I just thought I would share an awesome website I just ran in to. It is called Spewd Free http://www.spewdfree.com/. It stands for Soy,peanut,eggs,wheat and dairy free. The website has some great alternative recipes for every day normal meals for those with food allergies. I hope it helps. I am for sure trying some of them this weekend. My little 3 month old was just diagnosed with a milk-protein allergy. I am a newby to the whole food allergy concept so if you all have any dairy free recipes, suggestions and substitutions PLEASE SHARE!