Monday, March 22, 2010

Pineapple Teriyaki Pork Chops

This recipe also came from the Biggest Loser Family Cookbook (Page 160) and it was FANTASTIC!! So easy to make and so delicious!
Olive Oil Spray
4 (4 ounce) trimmed boneless pork loin chops
1 teaspoon garlic powder
Salt, to taste
Pepper, to taste
8 teaspoons honey teriyaki marinade and sauce (this is not simple teriyaki sauce -- I used Ken's Steakhouse Marinade & Sauce)
4 slices canned pineapple slices in juice, drained
Preheat broiler. Line a small baking sheet with foil and lighly spray the foil with olive oil. Lighly mist both sides of the chops with olive oil and season with the garlic powder, salt, and pepper. Place the chops on the baking sheet, not touching, and broil about 3" from the heat for about 2 minutes. Turn the chops and brush or spread 2 teaspoons of the teriyaki marinade evenly over the top of each. Top with pinapple slices. Broil for 3-5 minutes longer, or until pinapple and glaze brown lightly and the pork is barely pink inside. Serve Immediately. Makes FOUR servings.
Per Serving: 199 calories, 26 g protein, 13 g carbohydrates, 5 g fat, 75 mg cholesterol, trace fiber, 234 mg sodium.

No comments:

LinkWithin

Related Posts with Thumbnails