Saturday, April 12, 2025

Orange Citrus Salad

Orange Citrus Salad
Organic Spring Mix Salad - spinach, arugula, kale, butter lettuce etc.
oranges, peeled and segmented
strawberries, sliced
green onions, sliced
grilled chicken, seasoned with a little seasoned salt, sliced thin
goat cheese, crumbled (or feta)
candied pecans (see below)

Candied Pecans

1 cup pecans, slightly chopped
1/4 cup brown sugar
1 Tbsp water
Pinch of salt
Pinch of cayenne pepper (optional)

In a medium saucepan over low heat, combine the brown sugar, water, and pinch of cayenne pepper until smooth. Turn off the heat, and add the chopped pecans. Stir until well coated and transfer nuts to a cookie sheet lined with parchment paper. Allow to cool.

Orange Vinaigrette

1 packet of Good Seasons Italian Dressing mix (dry, in an envelope)
1-2 teaspoons of grated orange zest (from one whole orange)
2/3 cup orange juice, fresh squeezed
4 Tablespoons red wine vinegar
4 Tablespoons granulated white sugar
1 cup extra virgin olive oil

In a medium sized bowl, combine the first 5 ingredients until sugar dissolves. Slowly add the extra virgin olive oil whisking it continuously into the other ingredients. You could also shake all the ingredients together vigorously in a large mason jar.

Refrigerate until ready to use. When ready to serve, toss salad with some of the vinaigrette just before serving. (You will not use all of the vinaigrette!)

*Salad add-in options: fresh fruit, such as mango or kiwi, cucumbers, dried cranberries/cherries, bacon, walnuts, or almonds are great too!

Tuesday, April 8, 2025

Protein Ranch Dip



Protein Ranch Dip 
½ cup cottage cheese
½ cup sour cream
1 tsp grated shallot
2 Tbsp ranch seasoning
½ tsp seasoned salt

Blend everything with an immersion blender until smooth OR leave it chunky - it's that good!!

Protein Cheeseburger Bowls

Protein Cheeseburger Bowls
Salt + pepper
1 onion, diced
2 lbs ground beef
2 Tbsp ketchup
Sharp cheddar cheese
Shredded lettuce
Diced tomatoes
Cottage cheese
Pickles
Chick-fil-A sauce (or your favorite burger sauce)

1. Dice sweet potatoes and spread on a parchment-lined baking dish. Spray with olive oil, season with salt + pepper, and bake at 425°F for ~20 minutes.
2. In a skillet, cook ground beef and onion until beef is browned and onion is translucent. Season with ketchup and salt and pepper.
3. Assemble your bowl: sweet potatoes + beef mixture + cheese, lettuce, tomatoes, cottage cheese, pickles.
4. Drizzle with burger sauce and dig in!

Makes about 6 servings—perfect for lunch all week. I like to portion the sweet potatoes and beef into airtight containers, then reheat and add toppings right before eating.

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